Tai Chi is a gentle form of exercise that can help maintain strength, flexibility and balance.
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Pensioners Playgroup / Seniors Social group is a fun and relaxed environment for everyone.
Come along and meet new people participate in some of the fun activities like puzzles, painting, craft, games, sing along all while enjoy a cuppa and some morning tea.
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The aim of the program is to teach participants to breath correctly, relaxation to calm the mind and a variety of yoga poses to stretch and strengthen muscles throughout the body.
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Balance Flex Fun is gentle cardiovascular, bone and muscle strengthening exercises combined with elements of balance and core activation, not to forget a whole heap of fun!
Classes are conducted by an experienced personal trainer.
Walking Group is for all ages and fitness levels. Children Welcome
Different pace options available.
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